indian · Restaurant plate
How many calories in a plate of pav bhaji?
About 660 kcal for a typical restaurant plate.
The calories come primarily from the butter and oil used to sauté the mashed vegetable mixture. The toasted pav breads contribute significant carbohydrates and additional fats from the butter spread on them.
What each part adds
| Part | Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Pav Bhaji mixture | 1 cup cooked, 250 g | 350 kcal | 8 g | 35 g | 20 g |
| Buttered pav | 2 pieces, 80 g | 260 kcal | 6 g | 36 g | 12 g |
| Raw onion garnish | 1/4 cup chopped, 40 g | 16 kcal | 0 g | 4 g | 0 g |
| Butter garnish | 1 tsp, 5 g | 36 kcal | 0 g | 0 g | 4 g |
| Whole plate | 1 serving, 375 g | 662 kcal | 14 g | 75 g | 36 g |
Estimates for a typical portion. Your plate will differ with portion size and how it is cooked. Not medical advice.
Swaps that change the number
- Use 1 pav instead of 2−130 kcal
- Skip butter on pav−60 kcal
- Add extra butter to bhaji1 tsp+50 kcal
- Add side salad1 cup+25 kcal