indian · Street vendor plate
How many calories in a plate of pani puri?
About 470 kcal for a typical street vendor plate.
The calories come primarily from the fried puri shell, which is deep-fried dough. The spicy potato filling adds carbohydrates and some fat from cooking oil. The water contributes negligible energy.
What each part adds
| Part | Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Puri shell | 6 pieces, 90 g | 360 kcal | 6 g | 42 g | 18 g |
| Spiced potato filling | 100 g, 100 g | 90 kcal | 2 g | 20 g | 1 g |
| Spicy mint water | 150 ml, 150 g | 15 kcal | 0 g | 4 g | 0 g |
| Whole plate | 1 serving, 340 g | 465 kcal | 8 g | 66 g | 19 g |
Estimates for a typical portion. Your plate will differ with portion size and how it is cooked. Not medical advice.
Swaps that change the number
- Baked puri instead of fried6 pieces−180 kcal
- Add boiled chickpeas50 g+45 kcal
- Use sweet tamarind chutney1 tbsp+25 kcal