indian · Restaurant plate
How many calories in a plate of paneer tikka?
About 410 kcal for a typical restaurant plate.
The calories primarily come from the paneer cheese and the yogurt marinade. Additional energy is provided by the vegetable skewers and the cooking oil used for grilling.
What each part adds
| Part | Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Paneer | 1 cup cubed, 150 g | 315 kcal | 18 g | 6 g | 24 g |
| Yogurt Marinade | 2 tbsp, 30 g | 20 kcal | 1 g | 2 g | 1 g |
| Bell Peppers | 1/2 cup, 75 g | 15 kcal | 1 g | 3 g | 0 g |
| Onions | 1/4 cup, 40 g | 16 kcal | 0 g | 4 g | 0 g |
| Cooking Oil | 1 tsp, 5 g | 45 kcal | 0 g | 0 g | 5 g |
| Whole plate | 1 serving, 300 g | 411 kcal | 20 g | 15 g | 30 g |
Estimates for a typical portion. Your plate will differ with portion size and how it is cooked. Not medical advice.
Swaps that change the number
- Grill instead of fry−40 kcal
- Use low-fat paneer1 cup−100 kcal
- Add butter baste1 tsp+35 kcal
- Skip oil marinade−25 kcal