pakistani · Restaurant serving
How many calories in a plate of nihari?
About 920 kcal for a typical restaurant serving.
Nihari calories come from slow-cooked beef shank, which provides protein and fat. The rich gravy adds significant calories from bone marrow and cooking oils. Wheat flour naan contributes the majority of carbohydrates to the meal.
What each part adds
| Part | Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Nihari Stew | 1.5 cups, 375 g | 680 kcal | 38 g | 12 g | 50 g |
| Whole Wheat Naan | 1 piece, 80 g | 240 kcal | 8 g | 42 g | 5 g |
| Whole plate | 1 serving, 455 g | 920 kcal | 46 g | 54 g | 55 g |
Estimates for a typical portion. Your plate will differ with portion size and how it is cooked. Not medical advice.
Swaps that change the number
- Use Lean Beef Shank1.5 cups−150 kcal
- Skip Naan Bread1 piece−240 kcal
- Add Extra Naan1 piece+240 kcal
- Remove Bone Marrow1.5 cups−80 kcal