middle-eastern · Traditional restaurant serving
How many calories in a plate of mansaf?
About 930 kcal for a typical traditional restaurant serving.
Calories come primarily from the lamb's fat and the oil used to fry the jameed bread. The rice and yogurt sauce contribute carbohydrates and moderate fats. A standard portion is energy-dense due to these rich ingredients.
What each part adds
| Part | Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Lamb | 6 oz cooked, 170 g | 450 kcal | 40 g | 0 g | 30 g |
| Rice | 1 cup cooked, 158 g | 205 kcal | 4 g | 45 g | 0 g |
| Jameed Bread | 1 sheet, 40 g | 120 kcal | 3 g | 20 g | 4 g |
| Yogurt Sauce | 1/2 cup, 120 g | 150 kcal | 6 g | 8 g | 10 g |
| Whole plate | 1 serving, 488 g | 925 kcal | 53 g | 73 g | 44 g |
Estimates for a typical portion. Your plate will differ with portion size and how it is cooked. Not medical advice.
Swaps that change the number
- Use lean lamb loin−150 kcal
- Add extra fried bread1 sheet+120 kcal
- Use low-fat yogurt−60 kcal
- Drain excess lamb fat−80 kcal