american · Restaurant plate
How many calories in a plate of loaded fries?
About 950 kcal for a typical restaurant plate.
Loaded fries combine high-calorie french fries with fatty toppings. Cheese, bacon, and creamy sauces add significant fat and calories. The base fries contribute carbohydrates, while toppings increase the total energy density.
What each part adds
| Part | Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| French Fries | 1 large serving, 200 g | 620 kcal | 7 g | 75 g | 32 g |
| Cheddar Cheese | 1/2 cup shredded, 50 g | 200 kcal | 12 g | 1 g | 16 g |
| Bacon Bits | 2 tbsp, 15 g | 80 kcal | 4 g | 1 g | 7 g |
| Sour Cream | 2 tbsp, 30 g | 50 kcal | 0 g | 1 g | 5 g |
| Whole plate | 1 serving, 295 g | 950 kcal | 23 g | 78 g | 60 g |
Estimates for a typical portion. Your plate will differ with portion size and how it is cooked. Not medical advice.
Swaps that change the number
- Skip sour cream−50 kcal
- Double bacon4 tbsp+80 kcal
- Use light cheese1/2 cup−60 kcal