indian · Restaurant plate
How many calories are in a plate of Gobi Manchurian?
About 480 kcal for a typical restaurant plate.
The calories primarily come from the cauliflower florets coated in a starchy batter and deep-fried until crisp. The sauce adds further energy through sugar, soy sauce, and oil used to create the savory glaze.
What each part adds
| Part | Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Cauliflower florets (fried) | 1.5 cups, 150 g | 280 kcal | 4 g | 20 g | 18 g |
| Manchurian sauce | 0.5 cup, 120 g | 180 kcal | 2 g | 24 g | 8 g |
| Vegetable garnish | 2 tbsp, 30 g | 15 kcal | 1 g | 3 g | 0 g |
| Whole plate | 1 serving, 300 g | 475 kcal | 7 g | 47 g | 26 g |
Estimates for a typical portion. Your plate will differ with portion size and how it is cooked. Not medical advice.
Swaps that change the number
- Baked instead of fried−150 kcal
- Double the sauce+90 kcal
- No added sugar in sauce−30 kcal
- Air-fried cauliflower−100 kcal