indian · Street-style plate
How many calories in a plate of dahi puri?
About 400 kcal for a typical street-style plate.
Calories come primarily from the fried semolina puri shell and the sweetened tamarind chutney. The yogurt adds protein but often includes sugar, while the potato filling contributes significant carbohydrates and starch.
What each part adds
| Part | Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Fried Puri | 4 pieces, 40 g | 200 kcal | 3 g | 24 g | 10 g |
| Boiled Potato | 1/2 medium, 75 g | 68 kcal | 2 g | 15 g | 0 g |
| Yogurt (Dahi) | 1/2 cup, 120 g | 72 kcal | 4 g | 6 g | 3 g |
| Tamarind Chutney | 2 tbsp, 30 g | 45 kcal | 0 g | 11 g | 0 g |
| Green Chutney | 1 tbsp, 15 g | 10 kcal | 0 g | 2 g | 0 g |
| Whole plate | 1 serving, 280 g | 395 kcal | 9 g | 58 g | 13 g |
Estimates for a typical portion. Your plate will differ with portion size and how it is cooked. Not medical advice.
Swaps that change the number
- Use baked puris instead of fried−100 kcal
- Add 1 tbsp ghee to chutney+45 kcal
- Use skim milk yogurt instead of full fat−30 kcal
- Add 1 tbsp sugar to yogurt+48 kcal