indian · Restaurant plate
How many calories are in a plate of dahi bhalla?
About 480 kcal for a typical restaurant plate.
The calories come primarily from the deep-fried lentil dumplings and the sweet yogurt sauce. Tamarind chutney adds sugar, while fried onions and gram flour contribute additional fats and carbohydrates to the total count.
What each part adds
| Part | Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Dahi Bhalla | 5 pieces, 150 g | 350 kcal | 8 g | 45 g | 14 g |
| Yogurt | 1/2 cup, 120 g | 75 kcal | 4 g | 6 g | 4 g |
| Tamarind Chutney | 2 tbsp, 30 g | 40 kcal | 0 g | 10 g | 0 g |
| Spices & Garnish | 1 tsp, 5 g | 10 kcal | 0 g | 2 g | 0 g |
| Whole plate | 1 serving, 305 g | 475 kcal | 12 g | 63 g | 18 g |
Estimates for a typical portion. Your plate will differ with portion size and how it is cooked. Not medical advice.
Swaps that change the number
- Bake instead of fry5 pieces−100 kcal
- Use skim milk yogurt1/2 cup−30 kcal
- Add extra tamarind chutney1 tbsp+20 kcal
- Add fried onions1 tbsp+25 kcal