indian · Restaurant plate
Calories in plate of chole kulche?
About 660 kcal for a typical restaurant plate.
The high calorie count comes primarily from the deep-fried bread and the oil used in the chickpea curry. The kulche contributes significant fat and carbohydrates, while the chole adds protein and fiber.
What each part adds
| Part | Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Kulche | 1 medium, 80 g | 350 kcal | 6 g | 45 g | 16 g |
| Chole | 1 cup, 240 g | 280 kcal | 14 g | 35 g | 10 g |
| Salad | small bowl, 100 g | 25 kcal | 1 g | 5 g | 0 g |
| Whole plate | 1 serving, 420 g | 655 kcal | 21 g | 85 g | 26 g |
Estimates for a typical portion. Your plate will differ with portion size and how it is cooked. Not medical advice.
Swaps that change the number
- Baked kulche instead of fried1 medium−150 kcal
- Extra ghee on chole1 tsp+45 kcal
- Skip the kulche, eat only chole1 cup−350 kcal
- Add extra chole1 cup+280 kcal