indian · Restaurant plate
Calories in plate of chole bhature?
About 630 kcal for a typical restaurant plate.
The bhatura contributes the majority of calories due to deep frying and refined flour dough. The chole adds moderate calories from chickpeas, oil, and spices. Together, they form a high-carb, high-fat meal.
What each part adds
| Part | Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Bhatura | 1 medium piece, 80 g | 350 kcal | 6 g | 40 g | 18 g |
| Chole | 1 cup cooked, 200 g | 280 kcal | 12 g | 35 g | 10 g |
| Whole plate | 1 serving, 280 g | 630 kcal | 18 g | 75 g | 28 g |
Estimates for a typical portion. Your plate will differ with portion size and how it is cooked. Not medical advice.
Swaps that change the number
- Baked bhatura instead of fried1 piece−150 kcal
- Remove chole gravy oil1 cup−40 kcal
- Add extra chole chickpeas1/2 cup+100 kcal