american · Dessert cup
How many calories in orange jello with mandarin oranges?
About 170 kcal for a typical dessert cup.
Calories come primarily from sugar in the gelatin mix and the heavy syrup coating the fruit. The jello provides simple carbohydrates, while the mandarin oranges add natural sugars and liquid calories from the syrup.
What each part adds
| Part | Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Orange Jello | 1 cup, 245 g | 80 kcal | 2 g | 19 g | 0 g |
| Mandarin Oranges in Syrup | 0.5 cup, 135 g | 90 kcal | 1 g | 22 g | 0 g |
| Whole plate | 1 serving, 380 g | 170 kcal | 3 g | 41 g | 0 g |
Estimates for a typical portion. Your plate will differ with portion size and how it is cooked. Not medical advice.
Swaps that change the number
- Use Sugar-Free Jello1 cup−75 kcal
- Use Mandarin Oranges in Juice0.5 cup−50 kcal
- Add Whipped Cream2 tbsp+50 kcal