breakfast · Home-cooked bowl
How many calories in oatmeal with raisins and brown sugar?
About 230 kcal for a typical home-cooked bowl.
Calories come primarily from carbohydrates in the oats and sweeteners. Brown sugar adds simple sugars and density. Raisins contribute natural fruit sugars and fiber to the total energy count.
What each part adds
| Part | Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Rolled Oats | 1 cup cooked, 234 g | 154 kcal | 5 g | 27 g | 3 g |
| Brown Sugar | 1 tablespoon, 13 g | 52 kcal | 0 g | 13 g | 0 g |
| Raisins | 1 tablespoon, 9 g | 21 kcal | 0 g | 5 g | 0 g |
| Whole plate | 1 serving, 256 g | 227 kcal | 5 g | 45 g | 3 g |
Estimates for a typical portion. Your plate will differ with portion size and how it is cooked. Not medical advice.
Swaps that change the number
- Use Stevia instead of sugar−52 kcal
- Add 1 tablespoon butter+102 kcal
- Use 2 tablespoons raisins+21 kcal