korean · Home-cooked bowl
How many calories in kimchi fried rice with egg?
About 420 kcal for a typical home-cooked bowl.
Calories come from the rice providing carbohydrates, the kimchi adding minimal energy, and the egg contributing protein and fat. Sesame oil and butter used for frying significantly increase the total fat content.
What each part adds
| Part | Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Cooked white rice | 1 cup, 158 g | 205 kcal | 4 g | 45 g | 0 g |
| Kimchi | 1 cup, 136 g | 23 kcal | 2 g | 4 g | 0 g |
| Large egg | 1 whole, 50 g | 72 kcal | 6 g | 0 g | 5 g |
| Sesame oil | 1 tbsp, 14 g | 120 kcal | 0 g | 0 g | 14 g |
| Whole plate | 1 serving, 358 g | 420 kcal | 12 g | 49 g | 19 g |
Estimates for a typical portion. Your plate will differ with portion size and how it is cooked. Not medical advice.
Swaps that change the number
- Use cauliflower rice instead of white rice1 cup−180 kcal
- Add extra egg yolk1 yolk+55 kcal
- Use cooking spray instead of sesame oil1 tsp−100 kcal
- Add 1 slice of bacon1 slice+43 kcal