american · Home-cooked bowl
How many calories in kale and white bean soup?
About 370 kcal for a typical home-cooked bowl.
Calories come primarily from the starch in white beans and the olive oil used for sautéing. Kale adds minimal energy but provides bulk and fiber to the mixture.
What each part adds
| Part | Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| White beans | 1 cup cooked, 179 g | 225 kcal | 15 g | 40 g | 1 g |
| Kale | 1 cup chopped, 47 g | 14 kcal | 1 g | 3 g | 0 g |
| Olive oil | 1 tbsp, 14 g | 119 kcal | 0 g | 0 g | 14 g |
| Vegetable broth | 1 cup, 240 g | 12 kcal | 1 g | 2 g | 0 g |
| Whole plate | 1 serving, 480 g | 370 kcal | 17 g | 45 g | 15 g |
Estimates for a typical portion. Your plate will differ with portion size and how it is cooked. Not medical advice.
Swaps that change the number
- Use skim milk instead of cream1/2 cup−40 kcal
- Add 1 tbsp heavy cream1 tbsp+52 kcal
- Skip olive oil1 tbsp−119 kcal
- Add 1 slice bacon1 slice+43 kcal