american · Single scoop waffle cone
How many calories in ice cream with waffle cone?
About 390 kcal for a typical single scoop waffle cone.
The calories come from the high sugar and fat content in the vanilla ice cream and the fried dough of the cone. The waffle cone adds significant carbohydrates and fats from the batter and oil used in frying.
What each part adds
| Part | Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Vanilla Ice Cream | 1 scoop, 132 g | 264 kcal | 4 g | 26 g | 16 g |
| Waffle Cone | 1 cone, 28 g | 130 kcal | 2 g | 14 g | 7 g |
| Whole plate | 1 serving, 160 g | 394 kcal | 6 g | 40 g | 23 g |
Estimates for a typical portion. Your plate will differ with portion size and how it is cooked. Not medical advice.
Swaps that change the number
- Use sugar cone1 cone−40 kcal
- Switch to frozen yogurt1 scoop−100 kcal
- Add chocolate syrup1 tbsp+50 kcal
- Use low-fat ice cream1 scoop−80 kcal