american · Two slices bread
How many calories in a honey and peanut butter sandwich?
About 410 kcal for a typical two slices bread.
Calories come primarily from the dense carbohydrates in the bread and the high fat content in the peanut butter. Honey adds simple sugars that contribute additional energy without significant macronutrients other than carbs.
What each part adds
| Part | Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Bread | 2 slices, 60 g | 160 kcal | 5 g | 30 g | 2 g |
| Peanut Butter | 2 tbsp, 32 g | 190 kcal | 7 g | 6 g | 16 g |
| Honey | 1 tbsp, 21 g | 64 kcal | 0 g | 17 g | 0 g |
| Whole plate | 1 serving, 113 g | 414 kcal | 12 g | 53 g | 18 g |
Estimates for a typical portion. Your plate will differ with portion size and how it is cooked. Not medical advice.
Swaps that change the number
- Use light peanut butter2 tbsp−80 kcal
- Add extra honey1 tbsp+64 kcal
- Reduce peanut butter to 1 tbsp1 tbsp−95 kcal