breakfast · Home breakfast plate
Calories in half an avocado and an egg?
About 190 kcal for a typical home breakfast plate.
The calories come primarily from the healthy monounsaturated fats in the avocado and the dense protein and fat in the egg yolk. This combination provides a satiating energy source typical of a balanced morning meal.
What each part adds
| Part | Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Avocado | 1/2 medium, 68 g | 114 kcal | 1 g | 6 g | 10 g |
| Large Egg | 1 large, 50 g | 72 kcal | 6 g | 0 g | 5 g |
| Whole plate | 1 serving, 118 g | 186 kcal | 7 g | 6 g | 15 g |
Estimates for a typical portion. Your plate will differ with portion size and how it is cooked. Not medical advice.
Swaps that change the number
- Egg whites only2 whites−36 kcal
- Butter for cooking1 tsp+34 kcal
- Whole avocado instead of half1 whole+114 kcal