american · Home-cooked bowl
How many calories in ground turkey chili with beans?
About 460 kcal for a typical home-cooked bowl.
Calories come from the lean ground turkey, starchy beans, and tomato base. Added oils or cheese increase the total count significantly.
What each part adds
| Part | Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Ground turkey (93% lean) | 4 oz cooked, 113 g | 170 kcal | 26 g | 0 g | 6 g |
| Kidney beans | 1 cup cooked, 177 g | 225 kcal | 15 g | 40 g | 1 g |
| Tomato sauce | 1 cup, 245 g | 45 kcal | 2 g | 10 g | 0 g |
| Onion and peppers | 1/2 cup, 75 g | 20 kcal | 1 g | 5 g | 0 g |
| Whole plate | 1 serving, 610 g | 460 kcal | 44 g | 55 g | 7 g |
Estimates for a typical portion. Your plate will differ with portion size and how it is cooked. Not medical advice.
Swaps that change the number
- Add 1 oz cheddar cheese1 oz+113 kcal
- Use 99% lean turkey4 oz cooked−50 kcal
- Skip added cooking oil1 tsp−40 kcal