american · Home-cooked bowl
How many calories in ground turkey and white rice?
About 410 kcal for a typical home-cooked bowl.
Calories come from the lean protein in the ground turkey and the carbohydrates in the white rice. Cooking methods like adding oil or butter increase the fat content, while the rice provides the primary energy source.
What each part adds
| Part | Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Ground turkey (93% lean) | 4 oz cooked, 113 g | 165 kcal | 26 g | 0 g | 6 g |
| White rice | 1 cup cooked, 158 g | 206 kcal | 4 g | 45 g | 0 g |
| Cooking oil | 1 tsp, 5 g | 40 kcal | 0 g | 0 g | 5 g |
| Whole plate | 1 serving, 276 g | 411 kcal | 30 g | 45 g | 11 g |
Estimates for a typical portion. Your plate will differ with portion size and how it is cooked. Not medical advice.
Swaps that change the number
- Use 99% lean turkey4 oz cooked−35 kcal
- Add 1 tbsp butter1 tbsp+100 kcal
- Skip cooking oil1 tsp−40 kcal