breakfast · Home-cooked bowl
How many calories in an egg white omelette with spinach?
About 130 kcal for a typical home-cooked bowl.
Calories primarily come from the egg whites and any added cooking oil or cheese. Spinach contributes negligible calories due to its low energy density and high water content. Total energy depends on the specific fats used during preparation.
What each part adds
| Part | Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Egg whites | 3 large, 90 g | 51 kcal | 11 g | 0 g | 0 g |
| Spinach | 1 cup cooked, 180 g | 41 kcal | 5 g | 6 g | 0 g |
| Olive oil | 1 tsp, 5 g | 40 kcal | 0 g | 0 g | 5 g |
| Whole plate | 1 serving, 275 g | 132 kcal | 16 g | 6 g | 5 g |
Estimates for a typical portion. Your plate will differ with portion size and how it is cooked. Not medical advice.
Swaps that change the number
- Use cooking spray instead of oil−35 kcal
- Add 1 oz cheddar cheese1 oz+113 kcal
- Add 1 slice whole wheat toast1 slice+79 kcal
- Add 1 tbsp heavy cream1 tbsp+52 kcal