american · 1 cup serving
How many calories in egg salad with miracle whip?
About 350 kcal for a typical 1 cup serving.
The high calorie count comes primarily from the mayonnaise-based dressing and the yolks in the hard-boiled eggs. Miracle Whip adds sugar and oil, increasing the fat and carbohydrate content compared to standard mayonnaise.
What each part adds
| Part | Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Hard-boiled eggs | 2 large eggs, 100 g | 155 kcal | 13 g | 1 g | 11 g |
| Miracle Whip | 2 tablespoons, 30 g | 100 kcal | 0 g | 2 g | 10 g |
| Mayonnaise | 1 tablespoon, 14 g | 90 kcal | 0 g | 0 g | 10 g |
| Whole plate | 1 serving, 144 g | 345 kcal | 13 g | 3 g | 31 g |
Estimates for a typical portion. Your plate will differ with portion size and how it is cooked. Not medical advice.
Swaps that change the number
- Use light mayonnaise1 tbsp−50 kcal
- Add 1 slice white bread1 slice+80 kcal
- Substitute Greek yogurt for half the mayo1 tbsp−45 kcal
- Add 1 teaspoon olive oil1 tsp+40 kcal