american · Snack plate
How many calories in dates with peanut butter?
About 290 kcal for a typical snack plate.
The calories come primarily from the natural sugars in the dates and the high fat content of the peanut butter. This combination creates a calorie-dense snack where energy density is driven by lipids and carbohydrates.
What each part adds
| Part | Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Medjool dates | 3 medium, 68 g | 190 kcal | 1 g | 50 g | 0 g |
| Peanut butter | 1 tbsp, 16 g | 95 kcal | 4 g | 3 g | 8 g |
| Whole plate | 1 serving, 84 g | 285 kcal | 5 g | 53 g | 8 g |
Estimates for a typical portion. Your plate will differ with portion size and how it is cooked. Not medical advice.
Swaps that change the number
- Skip peanut butter−95 kcal
- Use reduced-fat peanut butter1 tbsp−35 kcal
- Add chocolate drizzle1 tsp+25 kcal