indian · Restaurant plate
How many calories in chicken tikka masala with rice and naan?
About 950 kcal for a typical restaurant plate.
Calories come primarily from the creamy tomato sauce, the oil used to cook the naan, and the starch in the rice. The chicken contributes protein, while the butter and cream in the gravy add significant fat.
What each part adds
| Part | Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Chicken Tikka Masala | 1 cup, 250 g | 450 kcal | 28 g | 12 g | 30 g |
| Basmati Rice | 1 cup cooked, 185 g | 240 kcal | 5 g | 53 g | 0 g |
| Garlic Naan | 1 piece, 85 g | 260 kcal | 7 g | 45 g | 7 g |
| Whole plate | 1 serving, 520 g | 950 kcal | 40 g | 110 g | 37 g |
Estimates for a typical portion. Your plate will differ with portion size and how it is cooked. Not medical advice.
Swaps that change the number
- Swap Naan for Raita1/2 cup−180 kcal
- Add Ghee to Rice1 tsp+45 kcal
- Use Low-Fat Yogurt Sauce1 cup−120 kcal
- Add Extra Naan1 piece+260 kcal