american · Candy store treat
How many calories in a caramel apple with nuts?
About 300 kcal for a typical candy store treat.
The calories come primarily from the sugar in the caramel coating and the natural sugars in the apple. Nuts add significant fat and protein, increasing the energy density compared to a plain apple.
What each part adds
| Part | Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Apple | 1 medium, 182 g | 95 kcal | 0 g | 25 g | 0 g |
| Caramel coating | 2 tbsp, 40 g | 180 kcal | 1 g | 30 g | 6 g |
| Chopped walnuts | 1 tbsp, 4 g | 26 kcal | 0 g | 0 g | 3 g |
| Whole plate | 1 serving, 226 g | 301 kcal | 1 g | 55 g | 9 g |
Estimates for a typical portion. Your plate will differ with portion size and how it is cooked. Not medical advice.
Swaps that change the number
- Skip nuts−26 kcal
- Use sugar-free caramel2 tbsp−120 kcal
- Double the nuts2 tbsp+26 kcal
- Use chocolate instead of caramel2 tbsp+40 kcal