italian · Restaurant bowl
How many calories in a bowl of zuppa toscana?
About 1210 kcal for a typical restaurant bowl.
Calories come primarily from the heavy cream and fatty Italian sausage. Potatoes add carbohydrates, while kale contributes minimal energy. The broth provides negligible calories compared to the rich dairy and meat.
What each part adds
| Part | Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Heavy Cream | 0.5 cup, 120 g | 810 kcal | 3 g | 4 g | 86 g |
| Italian Sausage | 3 oz, 85 g | 270 kcal | 14 g | 1 g | 22 g |
| Potatoes | 0.75 cup, 100 g | 77 kcal | 2 g | 17 g | 0 g |
| Kale | 0.5 cup, 35 g | 10 kcal | 1 g | 2 g | 0 g |
| Onions & Broth | 1 cup, 240 g | 40 kcal | 1 g | 9 g | 0 g |
| Whole plate | 1 serving, 580 g | 1207 kcal | 21 g | 33 g | 108 g |
Estimates for a typical portion. Your plate will differ with portion size and how it is cooked. Not medical advice.
Swaps that change the number
- Use half-and-half instead of heavy cream−350 kcal
- Use lean turkey sausage−150 kcal
- Add extra potatoes0.5 cup+50 kcal
- Use full-fat milk instead of cream−600 kcal