thai · Restaurant bowl
How many calories in a bowl of yellow curry?
About 780 kcal for a typical restaurant bowl.
Calories come primarily from coconut milk and added oils. Chicken or tofu provides protein, while rice and vegetables contribute carbohydrates. Sugar and fish sauce add minor amounts.
What each part adds
| Part | Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Yellow Curry Sauce | 1 cup, 240 g | 360 kcal | 4 g | 12 g | 32 g |
| Chicken Thigh | 3 oz, 85 g | 160 kcal | 14 g | 0 g | 11 g |
| Jasmine Rice | 1 cup cooked, 186 g | 240 kcal | 5 g | 53 g | 0 g |
| Bell Pepper | 0.5 cup, 75 g | 15 kcal | 0 g | 4 g | 0 g |
| Whole plate | 1 serving, 586 g | 775 kcal | 23 g | 69 g | 43 g |
Estimates for a typical portion. Your plate will differ with portion size and how it is cooked. Not medical advice.
Swaps that change the number
- Use light coconut milk1 cup sauce−150 kcal
- Use chicken breast3 oz−40 kcal
- Add extra rice1 cup cooked+240 kcal
- Use full-fat coconut milk1 cup sauce+150 kcal