vietnamese · Restaurant bowl
How many calories in a bowl of pho?
About 560 kcal for a typical restaurant bowl.
Calories come primarily from the rice noodles and the beef broth, which contains dissolved fats from simmered bones. The meat adds protein and fat, while garnishes like bean sprouts and herbs contribute negligible calories.
What each part adds
| Part | Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Rice noodles | 2 cups cooked, 200 g | 220 kcal | 4 g | 48 g | 0 g |
| Beef broth | 2 cups, 480 g | 120 kcal | 8 g | 4 g | 8 g |
| Beef slices | 4 oz, 113 g | 200 kcal | 22 g | 0 g | 12 g |
| Garnishes | 1/2 cup, 50 g | 15 kcal | 1 g | 3 g | 0 g |
| Whole plate | 1 serving, 843 g | 555 kcal | 35 g | 55 g | 20 g |
Estimates for a typical portion. Your plate will differ with portion size and how it is cooked. Not medical advice.
Swaps that change the number
- Use lean flank steak instead of brisket−40 kcal
- Add extra beef slices2 oz+100 kcal
- Skim visible fat from broth surface−30 kcal
- Double the rice noodles2 cups cooked+220 kcal