chinese · Takeout portion
calories in bowl of orange chicken and chow mein?
About 770 kcal for a typical takeout portion.
Orange chicken contributes significant calories through deep frying and a sugar-heavy sauce. Chow mein adds energy via refined noodles and oil used for stir-frying.
What each part adds
| Part | Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Orange Chicken | 1 cup, 150 g | 450 kcal | 18 g | 45 g | 22 g |
| Chow Mein Noodles | 1 cup, 180 g | 320 kcal | 8 g | 48 g | 10 g |
| Whole plate | 1 serving, 330 g | 770 kcal | 26 g | 93 g | 32 g |
Estimates for a typical portion. Your plate will differ with portion size and how it is cooked. Not medical advice.
Swaps that change the number
- Choose steamed chicken instead of fried−150 kcal
- Order steamed rice instead of chow mein−80 kcal
- Add extra steamed broccoli1 cup+30 kcal