japanese · Restaurant bowl
Calories in a bowl of Japanese ramen?
About 770 kcal for a typical restaurant bowl.
Ramen calories come primarily from the rich, fatty broth and the dense wheat noodles. Toppings like chashu pork and fried garlic chips add significant fat and carbohydrates to the total count.
What each part adds
| Part | Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Wheat noodles | 1 serving, 180 g | 270 kcal | 8 g | 54 g | 1 g |
| Tonkotsu broth | 2 cups, 480 g | 240 kcal | 6 g | 4 g | 20 g |
| Chashu pork | 3 slices, 60 g | 180 kcal | 10 g | 2 g | 14 g |
| Soft boiled egg | 1 large, 50 g | 70 kcal | 6 g | 1 g | 5 g |
| Nori and green onion | 1 sheet and 1 tbsp, 5 g | 5 kcal | 0 g | 1 g | 0 g |
| Whole plate | 1 serving, 775 g | 765 kcal | 30 g | 62 g | 40 g |
Estimates for a typical portion. Your plate will differ with portion size and how it is cooked. Not medical advice.
Swaps that change the number
- Remove chashu pork−180 kcal
- Skip the egg−70 kcal
- Use light broth−120 kcal
- Add fried garlic chips1 tsp+45 kcal