breakfast · Restaurant serving
How many calories in a bowl of acai?
About 580 kcal for a typical restaurant serving.
The calorie count in an acai bowl comes primarily from the sweetened acai puree and toppings. Granola and fruit add carbohydrates, while nut butters or granola contribute significant fat. The base puree is often mixed with juice, increasing the sugar content.
What each part adds
| Part | Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Acai Puree | 1 cup, 240 g | 180 kcal | 2 g | 30 g | 6 g |
| Granola | 1/2 cup, 45 g | 210 kcal | 4 g | 32 g | 8 g |
| Banana | 1 medium, 118 g | 105 kcal | 1 g | 27 g | 0 g |
| Strawberries | 1/2 cup, 72 g | 25 kcal | 0 g | 6 g | 0 g |
| Honey | 1 tbsp, 21 g | 64 kcal | 0 g | 17 g | 0 g |
| Whole plate | 1 serving, 496 g | 584 kcal | 7 g | 112 g | 14 g |
Estimates for a typical portion. Your plate will differ with portion size and how it is cooked. Not medical advice.
Swaps that change the number
- Remove honey−64 kcal
- Use unsweetened acai packets1 cup−100 kcal
- Add almond butter1 tbsp+98 kcal
- Substitute granola with hemp seeds1/4 cup−50 kcal