breakfast · Home breakfast
How many calories in a boiled egg and toast?
About 260 kcal for a typical home breakfast.
The calories come primarily from the egg's yolk fat and the bread's carbohydrates. Butter or jam adds significant fat and sugar. A typical meal combines these simple ingredients for a balanced start.
What each part adds
| Part | Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Large boiled egg | 1 large, 50 g | 72 kcal | 6 g | 1 g | 5 g |
| White bread toast | 2 slices, 60 g | 150 kcal | 5 g | 28 g | 2 g |
| Butter | 1 tsp, 5 g | 36 kcal | 0 g | 0 g | 4 g |
| Whole plate | 1 serving, 115 g | 258 kcal | 11 g | 29 g | 11 g |
Estimates for a typical portion. Your plate will differ with portion size and how it is cooked. Not medical advice.
Swaps that change the number
- Add jam to toast1 tbsp+50 kcal
- Replace egg with egg whites2 whites−55 kcal
- Add avocado slice1/4 medium+40 kcal