indian · Restaurant half plate
How many calories in a half plate of biryani?
About 400 kcal for a typical restaurant half plate.
Calories come from rice, meat fat, and cooking oil. The rice provides carbohydrates. The meat and ghee add fat and protein.
What each part adds
| Part | Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Basmati Rice | 1 cup cooked, 185 g | 205 kcal | 4 g | 45 g | 0 g |
| Chicken Meat | 3 oz, 85 g | 140 kcal | 21 g | 0 g | 6 g |
| Ghee | 1 tsp, 5 g | 45 kcal | 0 g | 0 g | 5 g |
| Yogurt Marinade | 1 tbsp, 15 g | 10 kcal | 1 g | 1 g | 0 g |
| Whole plate | 1 serving, 290 g | 400 kcal | 26 g | 46 g | 11 g |
Estimates for a typical portion. Your plate will differ with portion size and how it is cooked. Not medical advice.
Swaps that change the number
- Remove Ghee−45 kcal
- Use Lean Chicken Breast−30 kcal
- Add Extra Oil1 tsp+40 kcal