american · Home snack
How many calories in a banana with peanut butter?
About 300 kcal for a typical home snack.
The calories come primarily from the natural sugars in the banana and the high fat content in the peanut butter. This combination provides a dense source of energy, with the nut butter contributing the majority of the total caloric value.
What each part adds
| Part | Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Medium Banana | 1 medium, 118 g | 105 kcal | 1 g | 27 g | 0 g |
| Peanut Butter | 2 tablespoons, 32 g | 190 kcal | 8 g | 6 g | 16 g |
| Whole plate | 1 serving, 150 g | 295 kcal | 9 g | 33 g | 16 g |
Estimates for a typical portion. Your plate will differ with portion size and how it is cooked. Not medical advice.
Swaps that change the number
- Use light peanut butter2 tablespoons−70 kcal
- Add honey drizzle1 tablespoon+60 kcal
- Use half a banana0.5 medium−53 kcal
- Add chocolate chips1 tablespoon+50 kcal