breakfast · Home breakfast plate
How many calories in a banana and 2 eggs?
About 250 kcal for a typical home breakfast plate.
This meal derives energy primarily from the carbohydrates in the banana and the protein and fats in the eggs. The banana provides quick-digesting sugars, while the eggs offer sustained satiety through their dense nutrient profile.
What each part adds
| Part | Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Banana | 1 medium, 118 g | 105 kcal | 1 g | 27 g | 0 g |
| Eggs | 2 large, 100 g | 143 kcal | 12 g | 1 g | 10 g |
| Whole plate | 1 serving, 218 g | 248 kcal | 13 g | 28 g | 10 g |
Estimates for a typical portion. Your plate will differ with portion size and how it is cooked. Not medical advice.
Swaps that change the number
- Cook with butter1 tsp added+34 kcal
- Use egg whites only2 whites−65 kcal
- Choose a smaller bananaSmall (6 inch)−35 kcal