breakfast · Standard diner portion
How many calories in a bacon and egg sandwich?
About 430 kcal for a typical standard diner portion.
The calories come primarily from the fat in the bacon and the egg yolk. The bread contributes carbohydrates, while the egg provides protein. Cooking methods like frying add additional fat.
What each part adds
| Part | Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Bacon | 3 slices cooked, 27 g | 162 kcal | 11 g | 0 g | 13 g |
| Egg | 1 large fried, 75 g | 105 kcal | 7 g | 0 g | 8 g |
| Bread | 2 slices white, 60 g | 160 kcal | 5 g | 30 g | 2 g |
| Whole plate | 1 serving, 162 g | 427 kcal | 23 g | 30 g | 23 g |
Estimates for a typical portion. Your plate will differ with portion size and how it is cooked. Not medical advice.
Swaps that change the number
- Use Canadian bacon2 slices−80 kcal
- Add cheese slice1 slice cheddar+110 kcal
- Remove butter on bread1 tsp−35 kcal