breakfast · Typical bakery roll
How many calories in a bacon and egg roll?
About 370 kcal for a typical typical bakery roll.
Calories come primarily from the buttered bread, the fat in the egg yolk, and the processed meat. The combination of refined carbohydrates and saturated fats creates a dense energy profile.
What each part adds
| Part | Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| White bread roll | 1 medium, 60 g | 160 kcal | 5 g | 30 g | 2 g |
| Butter (spread) | 1 tsp, 5 g | 36 kcal | 0 g | 0 g | 4 g |
| Large egg (fried) | 1 large, 50 g | 90 kcal | 6 g | 1 g | 7 g |
| Bacon strips | 2 strips, 16 g | 80 kcal | 6 g | 0 g | 6 g |
| Whole plate | 1 serving, 131 g | 366 kcal | 17 g | 31 g | 19 g |
Estimates for a typical portion. Your plate will differ with portion size and how it is cooked. Not medical advice.
Swaps that change the number
- Use turkey bacon2 strips−40 kcal
- Remove butter−36 kcal
- Add cheddar cheese slice1 slice+50 kcal