breakfast · Home-cooked plate
How many calories in avocado toast with egg?
About 390 kcal for a typical home-cooked plate.
Calories come primarily from the healthy fats in the avocado and the energy-dense yolk of the egg. The sourdough bread provides carbohydrates, while the cooking oil or butter adds additional fat depending on preparation.
What each part adds
| Part | Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Sourdough bread | 1 slice, 60 g | 150 kcal | 5 g | 28 g | 2 g |
| Avocado | half medium, 80 g | 130 kcal | 2 g | 7 g | 12 g |
| Large egg | 1 large, 50 g | 70 kcal | 6 g | 0 g | 5 g |
| Olive oil | 1 tsp, 5 g | 40 kcal | 0 g | 0 g | 5 g |
| Whole plate | 1 serving, 195 g | 390 kcal | 13 g | 35 g | 24 g |
Estimates for a typical portion. Your plate will differ with portion size and how it is cooked. Not medical advice.
Swaps that change the number
- Use 1/4 avocado instead of half1/4 medium−65 kcal
- Use egg whites instead of whole egg2 whites−35 kcal
- Add butter to the egg1 tsp+35 kcal
- Use thick-cut artisan bread1 slice (90g)+45 kcal