breakfast · Home-cooked plate
Calories in avocado and 2 eggs?
About 270 kcal for a typical home-cooked plate.
This meal derives its energy primarily from the healthy fats in the avocado and the dense protein and fat content of the two eggs. The combination provides a balanced mix of macronutrients typical for a hearty breakfast.
What each part adds
| Part | Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Avocado | 1/2 medium, 80 g | 130 kcal | 2 g | 7 g | 12 g |
| Eggs | 2 large, 100 g | 143 kcal | 12 g | 1 g | 10 g |
| Whole plate | 1 serving, 180 g | 273 kcal | 14 g | 8 g | 22 g |
Estimates for a typical portion. Your plate will differ with portion size and how it is cooked. Not medical advice.
Swaps that change the number
- Use egg whites only4 large whites−90 kcal
- Add butter for cooking1 tsp+34 kcal
- Use full avocado1 medium+130 kcal