breakfast · Home-cooked plate
How many calories in a 2 egg omelette with feta cheese?
About 260 kcal for a typical home-cooked plate.
The calories come primarily from the fat in the eggs and the cheese. Cooking oil or butter adds additional energy density. The protein content is moderate, while carbohydrates remain negligible unless fillers are added.
What each part adds
| Part | Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Large eggs | 2 large, 100 g | 143 kcal | 13 g | 1 g | 10 g |
| Feta cheese | 1 oz, 28 g | 75 kcal | 4 g | 1 g | 6 g |
| Cooking oil | 1 tsp, 5 g | 40 kcal | 0 g | 0 g | 5 g |
| Whole plate | 1 serving, 133 g | 258 kcal | 17 g | 2 g | 21 g |
Estimates for a typical portion. Your plate will differ with portion size and how it is cooked. Not medical advice.
Swaps that change the number
- Use cooking spray instead of oil−40 kcal
- Add 1 oz cheddar cheese+113 kcal
- Use egg whites instead of whole eggs−71 kcal
- Add 1 slice of bacon+43 kcal