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Wholemeal Buckwheat

Safe

Buckwheat is a naturally gluten-free pseudocereal recognized for its nutritional profile (high protein quality, fiber, rutin). Wholemeal preparations retain bran and germ.

Found in
36 products

What it is

Whole-grain flour or groats from buckwheat (Fagopyrum esculentum), a pseudocereal with the bran and germ retained.

Whole-grain ingredient in baking and cooking.

Why it's flagged

What regulators actually say

"Buckwheat flour, whole-groat ... Protein 12.62 g, Fiber, total dietary 10 g (per 100 g)."

Regulatory status

United States — FDA

Whole food; naturally gluten-free

European Union — EFSA

Whole food; naturally gluten-free

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