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Whole Wheat

Also known as: whole grain wheat, whole wheat flour

Low concern

Whole wheat is nutrient-dense, providing fiber, B vitamins, and minerals; associated with reduced cardiovascular and type 2 diabetes risk in dietary guidelines. Contains gluten and is unsuitable for people with celiac disease or wheat allergy.

What it is

Flour or grain milled from the entire wheat kernel, retaining bran, germ, and endosperm.

Provides structure, fiber, and nutrients in baked goods, cereals, and pastas.

Why it's flagged

Contains gluten (unsuitable for celiac disease)
Common allergen

Regulatory status

United States — FDA

Conventional food

European Union — EFSA

Authorised conventional food

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