Whole Wheat Groats
Whole wheat groats are a whole grain with high fiber content and essential nutrients. The primary concern is that wheat is a major allergen (FALCPA) and contains gluten, requiring labeling and avoidance by people with celiac disease, wheat allergy, or non-celiac gluten sensitivity.
What it is
Hulled, intact whole wheat kernels (also called wheat berries) including bran, germ, and endosperm.
Whole-grain staple providing fiber, B vitamins, minerals, and protein.
Why it's flagged
- wheat allergen
- contains gluten
What regulators actually say
"Wheat is one of the eight major food allergens that must be declared on the label."
"Cereals containing gluten ... shall be indicated in the list of ingredients."
Regulatory status
United States — FDA
Whole grain food; wheat allergen labeling required under FALCPA.
European Union — EFSA
Permitted; cereals containing gluten labeling required under Regulation 1169/2011.
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