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Whole Wheat Bulgur

Also known as: wholewheat bulgur, wholemeal wheat bulgur

Low concern

Whole wheat bulgur is a nutritious whole grain rich in fiber, B vitamins, and minerals. Wheat is a major allergen and contains gluten, so it is unsuitable for those with celiac disease.

Found in

36 products

What it is

Cracked, parboiled whole wheat kernels.

Whole-grain ingredient providing texture and nutrition.

Why it's flagged

Wheat allergen
Contains gluten

What regulators actually say

"Bulgur, dry - nutrient profile data showing fiber and B vitamins."

USDA FoodData Central — fdc.nal.usda.gov

"Wheat is one of the major food allergens identified in FALCPA."

FDA — fda.gov

Regulatory status

United States — FDA

Whole grain food; wheat allergen labeling required

European Union — EFSA

Whole grain food; allergen labeling required

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