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Whole Walnuts

Also known as: dried whole walnuts

Safe

Whole food; rich in alpha-linolenic acid, fiber, and polyphenols.

Found in

2 products

What it is

Whole walnuts (Juglans regia), tree nuts.

Whole food; protein and healthy fats.

Why it's flagged

Tree nut allergen (mandated disclosure)

What regulators actually say

"Eating 1.5 ounces per day of most nuts, such as walnuts, as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease."

FDA Qualified Health Claim — fda.gov

Regulatory status

United States — FDA

FDA-authorized qualified health claim for nuts and heart disease

European Union — EFSA

EFSA authorized health claim for walnuts and endothelial function

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