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Whole Spelt Kernels
Whole Spelt Kernels
Safe
Spelt is a whole-grain wheat species providing about 14-15 g protein, ~10 g fiber, plus zinc, magnesium, and B vitamins per 100 g uncooked. It contains gluten and is unsuitable for celiac or gluten-sensitive individuals.
Found in
19 products
What it is
Intact kernels of spelt (Triticum spelta), an ancient hulled wheat species.
Whole-grain staple; cooked like rice or milled into flour.
Why it's flagged
- Contains gluten; unsuitable for celiac disease
What regulators actually say
"USDA FoodData Central provides composition data for spelt and other whole grains; spelt is high in protein, fiber, zinc and magnesium."
Regulatory status
United States — FDA
Whole grain, USDA FoodData Central listed.
European Union — EFSA
Authorized as a cereal grain food.
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