Whole Soybean Grain
Whole soybeans are a complete plant protein and rich in fiber, isoflavones, and minerals. FDA-approved health claim for soy protein and reduced CHD risk (revoked-proposed but still applicable).
What it is
Whole soybean grain refers to the entire mature soybean seed (Glycine max), used as a legume staple in Asia and as a source of soy ingredients.
Whole legume; precursor for tofu, soy milk, miso, tempeh; protein and oil source.
Why it's flagged
- major allergen (soy)
- isoflavone (phytoestrogen) content - clinically benign in adults
What regulators actually say
"25 grams of soy protein a day, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease."
"Soybeans, mature seeds, raw: 36 g protein, 9 g fiber per 100 g; rich source of isoflavones and minerals."
Regulatory status
United States — FDA
Soy is a major food allergen requiring labeling under FALCPA; soy protein health claim at 21 CFR 101.82
European Union — EFSA
Soybeans listed as allergen in EU; standard food legume
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