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Whole Grains

Low concern

Associated with reduced risk of cardiovascular disease, type 2 diabetes, and certain cancers; recommended by dietary guidelines.

Found in
126 products

What it is

Cereal grains containing all parts of the kernel (bran, germ, endosperm) in their original proportions.

Base ingredient in cereals, breads, snacks; provides fiber, protein, and micronutrients.

What regulators actually say

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Regulatory status

United States — FDA

Permitted; FDA defines 'whole grain' for labeling

European Union — EFSA

Permitted ingredient

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