Whole Grain Rice
Also known as: full grain rice, wholegrain rice, whole rice
Whole grain rice is a recognized whole grain associated with reduced risk of type 2 diabetes and cardiovascular disease compared with refined grains. Inorganic arsenic uptake is a notable consideration; FDA has set guidance for infant rice cereals.
What it is
Whole grain rice is rice that retains its bran and germ layers (e.g., brown rice), providing fiber, B vitamins, and minerals.
Used as a staple cereal grain, providing carbohydrate, fiber, and protein in the diet.
Why it's flagged
- may contain trace inorganic arsenic
- phytate may modestly reduce mineral absorption
What regulators actually say
"FDA established an action level of 100 parts per billion (ppb) for inorganic arsenic in infant rice cereal to help protect public health."
"Inorganic arsenic intake should be reduced; rice and rice-based products are major contributors to dietary exposure."
Regulatory status
United States — FDA
Standard food; FDA guidance for inorganic arsenic in infant rice cereal
European Union — EFSA
Standard food; EFSA opinion on inorganic arsenic in food
Scan it before you buy it
Get Ube on iOS or Android — point at any barcode, see what's actually in there.
Get the app