Whole Grain Cereal Products
Whole grain consumption is recommended by the FDA and Dietary Guidelines for Americans for fiber, B vitamins, and reduced risk of cardiovascular disease. Allergens depend on the specific grain (wheat, rye, barley contain gluten).
What it is
Whole grain cereal products are foods made primarily from whole grains where the entire grain kernel (bran, germ, endosperm) is retained.
Carbohydrate, fiber, micronutrient source; structural in baked/cereal foods.
Why it's flagged
- Wheat/gluten allergen if wheat-based
What regulators actually say
"Diets high in plant foods... and that include whole grain foods... are associated with reduced risk of heart disease and certain cancers."
"Make at least half of your grains whole grains."
Regulatory status
United States — FDA
Whole-grain health claims permitted (21 CFR 101.81); GRAS food
European Union — EFSA
Permitted; whole grain claims regulated under EU 1924/2006
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